Newstead Recreation Department (NRD)
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Yoga Fitness (Co-Ed, Adult)

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adults meditating

Yoga is a physical practice that integrates breath, body, and mind. This 60 minute class moves at a relaxed pace and is the perfect place for both beginner and experienced practitioners.  Yoga moves through a sequence of postures in a rhythmic flow, utilizing breath to build strength and endurance. We will focus weekly on balance, strength, and flexibility. You will be challenged and leave with a renewed sense of peace and calm. No experience necessary. Please bring a mat!
Classes will meet  on Tuesdays evenings at 7pm in the Akron Elementary School Gym. 
The cost is $70 for 8 weeks and REGISTRATION MUST BE PAID THROUGH "SHEILA'S FITNESS."
8 Week Fall Session: September 25 - November 13 
8 Week Winter Session: January 15th - March 12  (No class - 2/19/19)
8 Week Spring Session: April 2 - May 28  (No class - 4/23)
Please note that Sheila's Fitness Jam is an approved provider for:                                               
BCBS of WNY • Independent Health Flex Fit • Univera Active Anytime Rewards    
Classes may be discounted or free with your health insurance.                            
You must call Bridget @ 741-9053 BEFORE you register to see if you qualify. 

* Adjustments and discounts will be applied during checkout if applicable. *

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